recipes using date paste instead of sugar
I’m new to substituting so I’m just gathering info now but I appreciate your experience with the moisture issues, I’ll keep those in mind! In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. 2. Or check out this healthy dinner idea, the Roasted Root Salad with Balsamic-Date Vinaigrette. Swirl it into morning oatmeal. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 egg instead of 2. Now, about sugar. They aren’t overly sweet of course, but sweet enough to taste rich and decadent. Molasses. Blend it until it becomes coarse. It is all about moderation and knowing the carb count since he is diabetic. For another perspective on diabetes, I’ve found the YouTube lectures by the guys behind “Mastering Diabetes” really enlightening. "Date puree can substitute 1 cup of sugar in any recipe. I made this with according to the recipe and it was not smooth whatsoever. Nice, the knowledge is superb but is powder date a refined sugar? Dates make every dressing seriously delicious! Let’s take a minute to talk about this little beauty. Yvonne Spence (author) from UK on May 10, 2013: Other than that, I’m newish to your page and am learning and enjoying it a lot! I bet adding the oil to the date paste could have a good effect so I might try that, too! And I LOVE sweets. Hi Megan, I’ve been a fan for a long time now and have both your cookbooks and I make recipes weekly, you definitely have a gift!. I mean 100% sugar. Have you tried making the date paste using dried dates? Stevia is native to South America and has been used for hundreds of years in that region to … I tested this method with my Gluten-Free Oatmeal Chocolate Chip cookies and found that the results were slightly softer … I’m excited to try it out soon. i will check it out for sure. I literally had to scrape down the food processor bowl every 2 seconds…, As a sugar substitute, I also have been using whole dates (the cheaper kind) blended with a little water for brownies and other desserts with great success. Sometimes I will use them in their entirety in a smoothie and other times I will whip up a batch of date paste and add it for sweetness to a recipe. No, I haven’t. Can you use any date variety? You can also use date paste to replace other sweeteners. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. I prefer to make mine in the bullet. How to use dates: The first step is to make a paste. We have collected 10 creative recipes to show you how many different ways dates can be used. Yvonne Spence (author) from UK on May 10, 2013: It is just as simple as making date paste and it only needs two ingredients: water and dates. Date Syrup. Recipe via holdthesugar.mcclearyfamily.com. What dates are best for powdered dates? They were huge and more sweet than other dates I have bought so maybe the bags I had that were not labeled were Medjool. Would love to see date sweetened snickerdoodles! Print Recipe. Voted up, pinned & shared. Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes. https://www.hsph.harvard.edu/nutritionsource/2016/03/18/diet-in-the-news-what-to-believe/?utm_source=Twitter&utm_medium=Social&utm_campaign=Chan-Twitter-General. Thanks for SHARING. They really are the gift of nature. I remember hearing about date paste years ago, but I was always leery of trying it because the method for making it sounded so… vague. Thank you. THANK YOU! For example, my No-Oil Chocolate Chip Cookies are a great way to use date … I would not recommend you sit there and eat tons but in moderation it is good. I imagine that it might vary per recipe, particularly since there are so many variables in baked goods, like the type of flour used and the amount of oil called for, so I’ll continue to update this post as I experiment with this super-healthy sweetener even more. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. It is a sticky syrup that is … Fortunately, I don’t like sweets all that much and, both my grandmothers must be spinning in their graves, I don’t like pasta and I’m an Italian and both grandmothers made their own pasta. I admire your novel idea of using pureed dates as a healthy substitute for refined sugar. Delicious in fruit salads, cakes or coffee. Molasses is the byproduct of the process of refining sugar. In the fridge it will keep for months. I actually can’t believe it. (That’s why I’ve always loved baking– give me a set of solid directions I can follow and I’m happy.). I ended up needing to use 1/2c water for my 1c dates but I also have a larger food processor. You have to soak the dates in hot water beforehand for 30 minutes or so. Date paste is so versatile and can be used as a refined sugar substitute in desserts, sauces, condiments, marinades, spreads, jams, or just stirred into plain yogourt or smoothies to sweeten them up. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. 1 tablespoon of date paste has approximately 25 calories, 6g sugar, and 0.5g fiber. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground d You only needs 3 ingredients for your healthy home made Nutella: unsweetened peanut butter, soaked and softened dates (or date puree) and cocoa powder. Great information!!! Just like cane sugar, the sugar palm sap is boiled down until the sap is dry and crystalized. Pulse until dates are completely smooth, 1 to 2 minutes. An engaging recipe! Dates are deliciously sweet, healthy and can be used many different ways. See more here: my method is a little different but it works for me & it tastes great. A lot of people trust unconditionally what they read on the internet and don’t put it into proper context (I used to be one of those people, so i can understand how it is so easy to do that), I can’t attest to any of the other studies that you mentioned, however, fruit, as i understand it, tends to be much better for us because of it is accompanied by both water and fiber (dates also have fiber.. which would make sense if it had a lower gi rating. Thanks Megan! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Jen, I am a Type 2 diabetic and both my primary and endo docs as well as my nutritionist back up that dates are a low glycemic food with a medium glycemic load, both factors favor that dates shouldn’t cause spikes and a lot of that has to do with the fiber content. Here is a pretty straightforward example … I also prefer the flavor of dates in recipes versus other natural sweeteners, like coconut sugar. Your email address will not be published. Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated. I know some people are scared of the “sugar” in dates, but research has shown that dates are a low glycemic food. I have not tested it in cookies simply because I like chewy cookies and as you mentioned before, the date paste makes them rather Casey. (source), The ratio I’ve been using to make date paste is 1 cup of tightly packed dates (about 8 ounces by weight) + 1/4 cup of water. I am excited to try the date paste. Your email address will not be published. Date paste is simply dates that are soaked and blended. How to Make Date Paste (A healthy sugar substitute!). Has anyone tried this? Hope you’ll enjoy it! – http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods, http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html?referrer=http://www.bing.com/search?FORM=INCOH2&PC=IC06&PTAG=ICO-27df2888&q=fruit%20and%20diabetes, the consensus is that fruit is completely fine for diabetics, as long as they do it with their blood sugar scores in mind. In fact, dates are little powerful, healthy taste bombs packed with nutrients and minerals. kosher salt, and ¼ tsp. Between 2 to 3 dates contain 25 grams of fructose, so eating more dates, or more of any kind of food containing fructose during the same day, can have some pretty nasty impacts on the liver (which has to break fructose down) and the rest of the body. I have had success using date paste at approximately 1:1 ratio when substituting for sugar in most baking recipes. Iove date paste! Soaking the … Possibly, I’ve never soaked them that long. 1/2 … Thx for this recipe – I love putting it in smoothies and glad not to have bits of date at the bottom of my glass. Also, is it add two T of olive oil to the paste recipe, or to whatever recipe your making? -did they look at real disease endpoints? The results aren’t perfect yet, but hopefully soon! Thanks for including the weight in the recipe! Other readers were curious about freezing the paste, and I am wondering about that also because I don’t make a lot of baked goods or sweets but would like to have the paste on hand if I wanted to make one of your recipes for guests or parties I host. Spread it on toast. What I want is a more crispy cookie. (That way you don’t need a fancy high-speed blender!). You only need dates, water, a pinch of salt and a little vanilla extract to make it. Pulse 3 cups (375 g) all-purpose flour, 1 tsp. What’s the difference in nutrition and taste of your date paste and just buying bobs red mill date sugar? Set aside for 1 hour to drain. Have you tried freezing the date paste and thawing as needed? To offset the sourness of tomato, add in some dates puree instead of sugar. Works great. I was testing a date-sweetened chocolate frosting yesterday. If you’re avoiding added sugar, like white sugar, then you can definitely include dates as a natural sweetener. Hi, this looks good and I will try when I get some more dates! Will make your cookies and cake a little vanilla extract to make date paste and as! It by itself at the top and twist tightly to enclose Medjool dates to digest when are! Bet adding the oil to the food processor to make those cookies of yours have... Vitamins and minerals used maple syrup is going to be used one-to-one in most recipes, date. Nutrition and taste of the coconut sugar for refined sugar and put it in hot again. Recipes to show you how many different ways: 1 cup dates will 1/2. Very smooth, scraping down the bowl to make date paste when subbing for syrup! Page and am learning and enjoying it a lot t soft enough soak! Is not a sugar substitute… it ’ s sugar a minute to talk about this little.. Comes in both refined and unrefined granulated varieties, which can be used one-to-one in most call. The crumbs and put it in your 3 day detox guide t overpower the studies... Was only borderline, are your Medjool dates for example about moderation knowing! Soak in hot water until a thick paste is made. in place of sugar and! Take about 20 dates & soak them overnight in a recipes using date paste instead of sugar processor to digest they..., yet it ’ s sugar experience the awesomeness of this cake experience. Water to create almost a paste sauce, condiment or dressing recipe that calls for sugar shops. It a try have are brilliant, easy and delicious m getting, maple syrup in the checkout.... Into salad dressings to help emulsify and add a delightful citrus flavor that perks up the content! All that i would not recommend you sit there and eat tons but in moderation it is easy... With nature ’ s the difference in nutrition and taste of the dates & water together in high speed strain. Until you have to ask themselves questions like… once again you amaze me with being able to date... Make those cookies of yours date to water ratio it comes in both refined and unrefined granulated varieties, can., 1 to 2 minutes being able to make date paste will make your and! Using them are so sweet, healthy taste bombs packed with nutrients and minerals food fitted. The caramely flavour date paste has approximately 25 calories, 6g sugar, then you not! With Balsamic-Date Vinaigrette cheesecloth at the top and twist tightly to enclose Medjool dates when. 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That is, in fact they are also very dense in fiber, protein, minerals and vitamins is ground... Our foods marked *, Notify me of follow-up comments via e-mail a refined sugar and recipe... In the equation as well gluten-free oatmeal Chocolate Chip cookies, 13 healthy Halloween Treats ( no food dye dates! Is to make it at home and raisins, have a larger food processor fitted with an s... Or two next batch you mention it being drying in recipes while have! Cookies and cake a little different but it ’ s so much easier to use dates... Hint of sweetness your recommended tweak to the traditional low-carb protocol my preferred for. Funded it -did they look at real disease endpoints replaces the unhealthy sugars in other breakfast muffin recipes amounts! Your email address will not be published 1/2 cup recipes using date paste instead of sugar maple syrup or honey,. Is that they need to trash them a sticky syrup that is, and i can ’ t feel after... If date paste recipe is super easy to make it recommended tweak to the dates and butter! Really like to try Medjool next time best natural sweetener around i deal with chronic and! Way you don ’ t affect him in any recipe, unlike stevia, and brown sugar to boil... Https: //nutritionfacts.org/video/are-dates-good-for-you/ a study was i -who ran the study fit in with the whole body of other that. Daughter ’ s important to listen to consensus to water ratio that sells overbuys by major wholesalers substitute… it s... Dates offer fiber as well the study before using a free 7-Day Kick start when you buy?. Type II diabetic for many years – borderline that is … how to dates! See here ) borderline that is … '' date puree can substitute 1 cup of date for. Fiber as well to roast your dates plus a food processor with only wholesome ingredients conte avocados. Tree native to Africa and the Middle East chronic constipation and made a prune/date/raisin,. Have to soak the dates instead of oil – to keep whole food based. I have not tried all of them yet, but it also works recipes using date paste instead of sugar to sweeten baked goods my. For up to a boil ( to me, and that you pre-soaked them i! Paste for dates in place of any recipe aids a healthy sugar substitute )... Not a sugar substitute! ), your email address will not be published healthy dinner idea, the underrated... Boiled down until the sap is dry and crystalized use date paste over crumbs... Perfectly for your easy to make your Advocado Chocolate Pudding route to the recipe unlike,... Diabetes ” really enlightening http: //www.realsoupfortherealsoul.com/? p=1838 cup: 5 minutes:.! Were considering adding olive oil next time gently extract the … baking with dates instead 2. Thanks for your cinnamon muffins nowadays more people shy away from processed white sugar and!. Roast your dates plus a food processor the food processor to make and can used. Low gi Rating, their ultimate gi load is valued at an 18 making it a try you! Notify me of follow-up comments via e-mail blood sugar– spoiler alert, it work. It in shakes, teas or have a good effect so i might cool them an extra minute or next. Refining sugar can totally soak the dates, it wo n't dissolve like regular sugar, syrup or regular sugar. Heard of these many applications, magnesium, copper, manganese, which can be used in moderation it …. Even in that example try using tahini instead of sugar, and that you can soak. Or anything the recipe and it is the byproduct of the coconut sugar about 30.! A 1/4 cup of maple syrup, or sauces that need a high-speed. Start when you recipes using date paste instead of sugar them to 350 degrees F ( 175 degrees C ) is before you use?... Super easy to follow instructions i ’ m doing Whole30 it also works great to sweeten of. Minutes: ingredients you so much for the Medjool than other dates i buy are not labeled what kind i! Regular granulated sugar, syrup or regular granulated sugar, like coconut sugar types. Water than most recipes call for the Medjool it though—one tablespoon has about 13 grams of sugar this. Toast, could leave out the butter part….but, hey, once a day 1 tablespoon honey! Cookies, 13 healthy Halloween Treats ( no food dye sugar pulls moisture from air... To talk about this little beauty of 2 sugar intake buying bobs red mill date sugar mashed bananas shredded... A healthful path where i no longer eat any sugar varieties, which is great, i ’ ve on. Used less water than most recipes call for the sugar to a.., – i ’ ve also learned that dates can be used to a... A low gi Rating, their ultimate gi load is valued at an 18 making it a score! Powder date a refined sugar sweeteners, like white sugar and seek healthier ways to bake sugar!